Wellness & Weight Management
Improve mental health through sustainable weight and wellness. The relationship between weight and mental health is bidirectional — psychiatric medications can cause weight gain, while excess weight worsens depression, anxiety, and hormonal imbalances. At Peace & Heart Wellness, we address both sides simultaneously with an integrated approach that produces lasting results.
Integrate nutrition, hormones, and behavior for lasting mind-body results. Our wellness program begins with comprehensive lab testing to identify hormonal, metabolic, and nutritional factors driving weight challenges. We then create a personalized plan that may include hormone optimization, medication adjustment, nutritional guidance, and behavioral strategies tailored to your specific biology.
What We Treat & How People Find Us
Common Challenges We Address
Benefits of Our Approach
What Our Patients Say
“Lost weight, gained mood - David P.”
“Finally broke plateau - Rachel D.”
“Sleep fixed everything - Mike R.”
Frequently Asked Questions
How does weight affect mood?
Weight impacts self-esteem, hormone balance, inflammation, and energy. Addressing weight holistically improves mental health.
Hormone role in weight?
Thyroid, testosterone, estrogen, cortisol, and insulin all affect weight. We test and optimize these hormones.
Emotional eating help?
Yes! We provide behavioral tools, stress management, and psychiatric support to address emotional eating patterns.
Sustainable or fad?
This is a sustainable, science-based approach that integrates mental health, hormones, and lifestyle—not a quick fix.
Functional labs?
Yes, we use comprehensive lab testing to identify hormone imbalances, nutrient deficiencies, and metabolic factors affecting weight.
Available in These Locations
Begin your wellness plan now!
Take the first step toward comprehensive mental health care that addresses root causes, not just symptoms.
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